Soup, beef stroganoff, canned, chunky style, ready-to-serve: Food, drinks and meals: GDA, caloric and nutritional values


Soup, beef stroganoff, canned, chunky style, ready-to-serve

Section: Soups, Sauces, and Gravies





GDA, caloric and nutritional values: Soup, beef stroganoff, canned, chunky style, ready-to-serve

Parameter100gGDA
Water79.9 g
Food energy98 kcal4.9 %
Food energy411 kJ0.0 %
Protein5.1 g11.3 %
Total lipid4.6 g6.6 %
Ash, salt1.4 g23.3 %
Carbohydrate, by difference9 g3.9 %
Total dietary fiber0.6 g2.5 %
Total sugars1.68 g1.9 %
Calcium20 mg2.0 %
Iron0.88 mg4.9 %
Magnesium2 mg0.5 %
Phosphorus50 mg5.0 %
Potassium140 mg3.0 %
Sodium435 mg18.1 %
Zinc1.1 mg7.3 %
Copper0.1 mg5.0 %
Selenium7.6 µg10.9 %
Vitamin B1 (Thiamin)0.04 mg2.7 %
Vitamin B2 (Riboflavin)0.09 mg5.3 %
Vitamin B3 (Niacin)0.1 mg0.5 %
Vitamín B60.06 mg3.0 %
Vitamín B9 (Folate, total)67 µg16.8 %
Vitamín B9 (Folic acid)10 µg5.0 %
Vitamín B9 (Food folate)56 µg
Vitamín B9 (Folate, dietary folate equivalents)74 µg
Choline, total18 mg
Vitamín B120.26 µg4.3 %
Vitamín A820 IU16.4 %
Vitamín A (Retinol activity equivalents)84 µg33.7 %
Vitamín A1 (Retinol)51 µg
Alpha-carotene49 µg
Beta-carotene365 µg
Beta-cryptoxanthin1 µg
Lycopene14 µg
Lutein+zeazanthin386 µg
Vitamín E (alpha-tocopherol)0.41 mg3.6 %
Vitamín K (phylloquinone)102.8 µg128.5 %
Saturated fatty acid2.324 g11.6 %
Monounsaturated fatty acids1.556 g
Polyunsaturated fatty acids0.246 g
Cholesterol21 mg
First household weight for this item240 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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