Soup, chicken gumbo, canned, prepared with equal volume water: Food, drinks and meals: GDA, caloric and nutritional values
Soup, chicken gumbo, canned, prepared with equal volume water
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Soup, chicken gumbo, canned, prepared with equal volume water
| Parameter | 100g | GDA | |
| Water | 93.84 g | ||
| Food energy | 23 kcal | 1.2 % | |
| Food energy | 97 kJ | 0.0 % | |
| Protein | 1.08 g | 2.4 % | |
| Total lipid | 0.59 g | 0.8 % | |
| Ash, salt | 1.06 g | 17.7 % | |
| Carbohydrate, by difference | 3.43 g | 1.5 % | |
| Total dietary fiber | 0.8 g | 3.3 % | |
| Total sugars | 1.02 g | 1.1 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.37 mg | 2.1 % | |
| Magnesium | 2 mg | 0.5 % | |
| Phosphorus | 10 mg | 1.0 % | |
| Potassium | 31 mg | 0.7 % | |
| Sodium | 391 mg | 16.3 % | |
| Zinc | 0.15 mg | 1.0 % | |
| Copper | 0.051 mg | 2.6 % | |
| Manganese | 0.103 mg | 5.2 % | |
| Selenium | 3.3 µg | 4.7 % | |
| Vitamin C | 2 mg | 3.3 % | |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.2 % | |
| Vitamin B3 (Niacin) | 0.272 mg | 1.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.08 mg | 0.8 % | |
| Vitamín B6 | 0.026 mg | 1.3 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 3.6 mg | ||
| Vitamín B12 | 0.01 µg | 0.2 % | |
| Vitamín A | 55 IU | 1.1 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Beta-carotene | 32 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lycopene | 990 µg | ||
| Lutein+zeazanthin | 28 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín K (phylloquinone) | 2.6 µg | 3.3 % | |
| Saturated fatty acid | 0.13 g | 0.7 % | |
| Monounsaturated fatty acids | 0.27 g | ||
| Polyunsaturated fatty acids | 0.14 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 244 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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