Soup, ramen noodle, any flavor, dry: Food, drinks and meals: GDA, caloric and nutritional values
Soup, ramen noodle, any flavor, dry
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Soup, ramen noodle, any flavor, dry
| Parameter | 100g | GDA | |
| Water | 4.89 g | ||
| Food energy | 436 kcal | 21.8 % | |
| Food energy | 1825 kJ | 0.0 % | |
| Protein | 10.48 g | 23.3 % | |
| Total lipid | 15.63 g | 22.3 % | |
| Ash, salt | 5.59 g | 93.2 % | |
| Carbohydrate, by difference | 63.42 g | 27.6 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 1.57 g | 1.7 % | |
| Calcium | 29 mg | 2.9 % | |
| Iron | 4.01 mg | 22.3 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 119 mg | 11.9 % | |
| Potassium | 179 mg | 3.8 % | |
| Sodium | 2036 mg | 84.8 % | |
| Zinc | 0.85 mg | 5.7 % | |
| Copper | 0.174 mg | 8.7 % | |
| Manganese | 0.503 mg | 25.2 % | |
| Selenium | 10 µg | 14.3 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 1.029 mg | 68.6 % | |
| Vitamin B2 (Riboflavin) | 0.259 mg | 15.2 % | |
| Vitamin B3 (Niacin) | 4.085 mg | 20.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.276 mg | 2.8 % | |
| Vitamín B6 | 0.087 mg | 4.4 % | |
| Vitamín B9 (Folate, total) | 113 µg | 28.3 % | |
| Vitamín B9 (Folic acid) | 70 µg | 35.0 % | |
| Vitamín B9 (Food folate) | 42 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 162 µg | ||
| Choline, total | 13.8 mg | ||
| Vitamín B12 | 0.25 µg | 4.2 % | |
| Vitamín A | 12 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Alpha-carotene | 2 µg | ||
| Beta-carotene | 6 µg | ||
| Lutein+zeazanthin | 20 µg | ||
| Vitamín E (alpha-tocopherol) | 1.51 mg | 13.1 % | |
| Vitamín K (phylloquinone) | 5.7 µg | 7.1 % | |
| Saturated fatty acid | 7.553 g | 37.8 % | |
| Monounsaturated fatty acids | 6.53 g | ||
| Polyunsaturated fatty acids | 1.457 g | ||
| First household weight for this item | 43 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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