Soup, ramen noodle, beef flavor, dry: Food, drinks and meals: GDA, caloric and nutritional values
Soup, ramen noodle, beef flavor, dry
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Soup, ramen noodle, beef flavor, dry
| Parameter | 100g | GDA | |
| Water | 5.52 g | ||
| Food energy | 436 kcal | 21.8 % | |
| Food energy | 1825 kJ | 0.0 % | |
| Protein | 10.29 g | 22.9 % | |
| Total lipid | 15.71 g | 22.4 % | |
| Ash, salt | 5.21 g | 86.8 % | |
| Carbohydrate, by difference | 63.27 g | 27.5 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Total sugars | 1.78 g | 2.0 % | |
| Calcium | 30 mg | 3.0 % | |
| Iron | 4.11 mg | 22.8 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 121 mg | 12.1 % | |
| Potassium | 185 mg | 3.9 % | |
| Sodium | 2002 mg | 83.4 % | |
| Zinc | 1.08 mg | 7.2 % | |
| Copper | 0.15 mg | 7.5 % | |
| Manganese | 0.53 mg | 26.5 % | |
| Selenium | 10.7 µg | 15.3 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 1.5 mg | 100.0 % | |
| Vitamin B2 (Riboflavin) | 0.267 mg | 15.7 % | |
| Vitamin B3 (Niacin) | 4.196 mg | 21.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.302 mg | 3.0 % | |
| Vitamín B6 | 0.087 mg | 4.4 % | |
| Vitamín B9 (Folate, total) | 109 µg | 27.3 % | |
| Vitamín B9 (Folic acid) | 84 µg | 42.0 % | |
| Vitamín B9 (Food folate) | 24 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 168 µg | ||
| Vitamín B12 | 0.18 µg | 3.0 % | |
| Lutein+zeazanthin | 10 µg | ||
| Vitamín E (alpha-tocopherol) | 1.56 mg | 13.6 % | |
| Saturated fatty acid | 7.965 g | 39.8 % | |
| Monounsaturated fatty acids | 6.784 g | ||
| Polyunsaturated fatty acids | 1.528 g | ||
| First household weight for this item | 43 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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