Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium: Food, drinks and meals: GDA, caloric and nutritional values
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
GDA, caloric and nutritional values: Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Parameter | 100g | GDA |
Water | 12.08 g | | |
Food energy | 350 kcal | 17.5 % |
Food energy | 1465 kJ | 0.0 % |
Protein | 10.89 g | 24.2 % |
Total lipid | 2.5 g | 3.6 % |
Ash, salt | 3.59 g | 59.8 % |
Carbohydrate, by difference | 70.95 g | 30.8 % |
Total dietary fiber | 2.7 g | 11.3 % |
Total sugars | 0.85 g | 0.9 % |
Calcium | 22 mg | 2.2 % |
Iron | 4.52 mg | 25.1 % |
Magnesium | 23 mg | 5.8 % |
Phosphorus | 117 mg | 11.7 % |
Potassium | 128 mg | 2.7 % |
Sodium | 1200 mg | 50.0 % |
Zinc | 0.74 mg | 4.9 % |
Copper | 0.165 mg | 8.3 % |
Selenium | 30.9 µg | 44.1 % |
Vitamin C | 1.2 mg | 2.0 % |
Vitamin B1 (Thiamin) | 0.582 mg | 38.8 % |
Vitamin B2 (Riboflavin) | 0.41 mg | 24.1 % |
Vitamin B3 (Niacin) | 4.906 mg | 24.5 % |
Vitamín B6 | 0.065 mg | 3.3 % |
Vitamín B9 (Folate, total) | 122 µg | 30.5 % |
Vitamín B9 (Folic acid) | 98 µg | 49.0 % |
Vitamín B9 (Food folate) | 24 µg | | |
Vitamín B9 (Folate, dietary folate equivalents) | 191 µg | | |
Choline, total | 13.1 mg | | |
Vitamín A | 2 IU | 0.0 % |
Beta-carotene | 1 µg | | |
Lutein+zeazanthin | 16 µg | | |
Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % |
Vitamín K (phylloquinone) | 0.9 µg | 1.1 % |
Monounsaturated fatty acids | 0.685 g | | |
Polyunsaturated fatty acids | 1.438 g | | |
First household weight for this item | 40 1.41 oz. dry (half noodle block) | |
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
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