Soup, tomato vegetable, dry, mix, prepared with water: Food, drinks and meals: GDA, caloric and nutritional values
Soup, tomato vegetable, dry, mix, prepared with water
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Soup, tomato vegetable, dry, mix, prepared with water
| Parameter | 100g | GDA | |
| Water | 94.24 g | ||
| Food energy | 22 kcal | 1.1 % | |
| Food energy | 93 kJ | 0.0 % | |
| Protein | 0.79 g | 1.8 % | |
| Total lipid | 0.34 g | 0.5 % | |
| Ash, salt | 0.59 g | 9.8 % | |
| Carbohydrate, by difference | 4.04 g | 1.8 % | |
| Total dietary fiber | 0.3 g | 1.3 % | |
| Total sugars | 0.99 g | 1.1 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 0.24 mg | 1.3 % | |
| Magnesium | 4 mg | 1.0 % | |
| Phosphorus | 14 mg | 1.4 % | |
| Potassium | 67 mg | 1.4 % | |
| Sodium | 132 mg | 5.5 % | |
| Zinc | 0.08 mg | 0.5 % | |
| Copper | 0.045 mg | 2.3 % | |
| Manganese | 0.046 mg | 2.3 % | |
| Selenium | 0.8 µg | 1.1 % | |
| Vitamin C | 1.2 mg | 2.0 % | |
| Vitamin B1 (Thiamin) | 0.025 mg | 1.7 % | |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.2 % | |
| Vitamin B3 (Niacin) | 0.498 mg | 2.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.046 mg | 0.5 % | |
| Vitamín B6 | 0.026 mg | 1.3 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Folic acid) | 1 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 4.7 mg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Vitamín A | 75 IU | 1.5 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Beta-carotene | 44 µg | ||
| Lycopene | 1589 µg | ||
| Lutein+zeazanthin | 36 µg | ||
| Vitamín E (alpha-tocopherol) | 0.17 mg | 1.5 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 0.15 g | 0.8 % | |
| Monounsaturated fatty acids | 0.12 g | ||
| Polyunsaturated fatty acids | 0.03 g | ||
| First household weight for this item | 245 1 cup. 8 fl oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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