Soup, vegetable beef, canned, condensed: Food, drinks and meals: GDA, caloric and nutritional values
Soup, vegetable beef, canned, condensed
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Soup, vegetable beef, canned, condensed
| Parameter | 100g | GDA | |
| Water | 83.69 g | ||
| Food energy | 63 kcal | 3.2 % | |
| Food energy | 264 kJ | 0.0 % | |
| Protein | 4.45 g | 9.9 % | |
| Total lipid | 1.51 g | 2.2 % | |
| Ash, salt | 2.25 g | 37.5 % | |
| Carbohydrate, by difference | 8.11 g | 3.5 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 0.89 g | 1.0 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 0.89 mg | 4.9 % | |
| Magnesium | 5 mg | 1.3 % | |
| Phosphorus | 32 mg | 3.2 % | |
| Potassium | 138 mg | 2.9 % | |
| Sodium | 631 mg | 26.3 % | |
| Zinc | 1.23 mg | 8.2 % | |
| Copper | 0.145 mg | 7.3 % | |
| Manganese | 0.25 mg | 12.5 % | |
| Selenium | 2.2 µg | 3.1 % | |
| Vitamin C | 1.9 mg | 3.2 % | |
| Vitamin B1 (Thiamin) | 0.029 mg | 1.9 % | |
| Vitamin B2 (Riboflavin) | 0.039 mg | 2.3 % | |
| Vitamin B3 (Niacin) | 0.823 mg | 4.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.28 mg | 2.8 % | |
| Vitamín B6 | 0.06 mg | 3.0 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 10 mg | ||
| Vitamín B12 | 0.25 µg | 4.2 % | |
| Vitamín A | 3104 IU | 62.1 % | |
| Vitamín A (Retinol activity equivalents) | 155 µg | 62.2 % | |
| Alpha-carotene | 489 µg | ||
| Beta-carotene | 1618 µg | ||
| Lycopene | 364 µg | ||
| Lutein+zeazanthin | 92 µg | ||
| Vitamín E (alpha-tocopherol) | 0.48 mg | 4.2 % | |
| Vitamín K (phylloquinone) | 5.6 µg | 7.0 % | |
| Saturated fatty acid | 0.68 g | 3.4 % | |
| Monounsaturated fatty acids | 0.64 g | ||
| Polyunsaturated fatty acids | 0.09 g | ||
| Cholesterol | 4 mg | ||
| First household weight for this item | 125.5 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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