Soursop, raw: Food, drinks and meals: GDA, caloric and nutritional values


Soursop, raw

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Soursop, raw

Parameter100gGDA
Water81.16 g
Food energy66 kcal3.3 %
Food energy277 kJ0.0 %
Protein1 g2.2 %
Total lipid0.3 g0.4 %
Ash, salt0.7 g11.7 %
Carbohydrate, by difference16.84 g7.3 %
Total dietary fiber3.3 g13.8 %
Total sugars13.54 g15.0 %
Calcium14 mg1.4 %
Iron0.6 mg3.3 %
Magnesium21 mg5.3 %
Phosphorus27 mg2.7 %
Potassium278 mg5.9 %
Sodium14 mg0.6 %
Zinc0.1 mg0.7 %
Copper0.086 mg4.3 %
Selenium0.6 µg0.9 %
Vitamin C20.6 mg34.3 %
Vitamin B1 (Thiamin)0.07 mg4.7 %
Vitamin B2 (Riboflavin)0.05 mg2.9 %
Vitamin B3 (Niacin)0.9 mg4.5 %
Vitamin B5 (Pantothenic acid)0.253 mg2.5 %
Vitamín B60.059 mg3.0 %
Vitamín B9 (Folate, total)14 µg3.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)14 µg
Choline, total7.6 mg
Vitamín A2 IU0.0 %
Beta-carotene1 µg
Vitamín E (alpha-tocopherol)0.08 mg0.7 %
Vitamín K (phylloquinone)0.4 µg0.5 %
Saturated fatty acid0.051 g0.3 %
Monounsaturated fatty acids0.09 g
Polyunsaturated fatty acids0.069 g
First household weight for this item225 1 cup. pulp
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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