Soybeans, mature seeds, dry roasted: Food, drinks and meals: GDA, caloric and nutritional values
Soybeans, mature seeds, dry roasted
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Soybeans, mature seeds, dry roasted
| Parameter | 100g | GDA | |
| Water | 0.8 g | ||
| Food energy | 451 kcal | 22.6 % | |
| Food energy | 1888 kJ | 0.0 % | |
| Protein | 39.58 g | 88.0 % | |
| Total lipid | 21.62 g | 30.9 % | |
| Ash, salt | 5.28 g | 88.0 % | |
| Carbohydrate, by difference | 32.72 g | 14.2 % | |
| Total dietary fiber | 8.1 g | 33.8 % | |
| Calcium | 140 mg | 14.0 % | |
| Iron | 3.95 mg | 21.9 % | |
| Magnesium | 228 mg | 57.0 % | |
| Phosphorus | 649 mg | 64.9 % | |
| Potassium | 1364 mg | 29.0 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 4.77 mg | 31.8 % | |
| Copper | 1.079 mg | 54.0 % | |
| Manganese | 2.184 mg | 109.2 % | |
| Selenium | 19.3 µg | 27.6 % | |
| Vitamin C | 4.6 mg | 7.7 % | |
| Vitamin B1 (Thiamin) | 0.427 mg | 28.5 % | |
| Vitamin B2 (Riboflavin) | 0.755 mg | 44.4 % | |
| Vitamin B3 (Niacin) | 1.056 mg | 5.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.473 mg | 4.7 % | |
| Vitamín B6 | 0.225 mg | 11.3 % | |
| Vitamín B9 (Folate, total) | 205 µg | 51.3 % | |
| Vitamín B9 (Food folate) | 205 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 205 µg | ||
| Vitamín K (phylloquinone) | 37 µg | 46.3 % | |
| Saturated fatty acid | 3.127 g | 15.6 % | |
| Monounsaturated fatty acids | 4.776 g | ||
| Polyunsaturated fatty acids | 12.207 g | ||
| First household weight for this item | 172 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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