Spices, basil, dried: Food, drinks and meals: GDA, caloric and nutritional values
Spices, basil, dried
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, basil, dried
| Parameter | 100g | GDA | |
| Water | 6.43 g | ||
| Food energy | 251 kcal | 12.6 % | |
| Food energy | 1051 kJ | 0.0 % | |
| Protein | 14.37 g | 31.9 % | |
| Total lipid | 3.98 g | 5.7 % | |
| Ash, salt | 14.27 g | 237.8 % | |
| Carbohydrate, by difference | 60.96 g | 26.5 % | |
| Total dietary fiber | 40.5 g | 168.8 % | |
| Total sugars | 1.71 g | 1.9 % | |
| Calcium | 2113 mg | 211.3 % | |
| Iron | 42 mg | 233.3 % | |
| Magnesium | 422 mg | 105.5 % | |
| Phosphorus | 490 mg | 49.0 % | |
| Potassium | 3433 mg | 73.0 % | |
| Sodium | 34 mg | 1.4 % | |
| Zinc | 5.82 mg | 38.8 % | |
| Copper | 1.367 mg | 68.4 % | |
| Manganese | 3.167 mg | 158.4 % | |
| Selenium | 2.8 µg | 4.0 % | |
| Vitamin C | 61.2 mg | 102.0 % | |
| Vitamin B1 (Thiamin) | 0.148 mg | 9.9 % | |
| Vitamin B2 (Riboflavin) | 0.316 mg | 18.6 % | |
| Vitamin B3 (Niacin) | 6.948 mg | 34.7 % | |
| Vitamín B6 | 2.32 mg | 116.0 % | |
| Vitamín B9 (Folate, total) | 274 µg | 68.5 % | |
| Vitamín B9 (Food folate) | 274 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 274 µg | ||
| Choline, total | 54.9 mg | ||
| Vitamín A | 9375 IU | 187.5 % | |
| Vitamín A (Retinol activity equivalents) | 469 µg | 188.4 % | |
| Beta-carotene | 5584 µg | ||
| Beta-cryptoxanthin | 81 µg | ||
| Lycopene | 393 µg | ||
| Lutein+zeazanthin | 1150 µg | ||
| Vitamín E (alpha-tocopherol) | 7.48 mg | 65.0 % | |
| Vitamín K (phylloquinone) | 1714.5 µg | 2143.1 % | |
| Saturated fatty acid | 0.24 g | 1.2 % | |
| Monounsaturated fatty acids | 0.453 g | ||
| Polyunsaturated fatty acids | 2.168 g | ||
| First household weight for this item | 0.7 1 tsp. leaves |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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