Spices, bay leaf: Food, drinks and meals: GDA, caloric and nutritional values
Spices, bay leaf
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, bay leaf
| Parameter | 100g | GDA | |
| Water | 5.44 g | ||
| Food energy | 313 kcal | 15.7 % | |
| Food energy | 1310 kJ | 0.0 % | |
| Protein | 7.61 g | 16.9 % | |
| Total lipid | 8.36 g | 11.9 % | |
| Ash, salt | 3.62 g | 60.3 % | |
| Carbohydrate, by difference | 74.97 g | 32.6 % | |
| Total dietary fiber | 26.3 g | 109.6 % | |
| Calcium | 834 mg | 83.4 % | |
| Iron | 43 mg | 238.9 % | |
| Magnesium | 120 mg | 30.0 % | |
| Phosphorus | 113 mg | 11.3 % | |
| Potassium | 529 mg | 11.3 % | |
| Sodium | 23 mg | 1.0 % | |
| Zinc | 3.7 mg | 24.7 % | |
| Copper | 0.416 mg | 20.8 % | |
| Manganese | 8.167 mg | 408.4 % | |
| Selenium | 2.8 µg | 4.0 % | |
| Vitamin C | 46.5 mg | 77.5 % | |
| Vitamin B1 (Thiamin) | 0.009 mg | 0.6 % | |
| Vitamin B2 (Riboflavin) | 0.421 mg | 24.8 % | |
| Vitamin B3 (Niacin) | 2.005 mg | 10.0 % | |
| Vitamín B6 | 1.74 mg | 87.0 % | |
| Vitamín B9 (Folate, total) | 180 µg | 45.0 % | |
| Vitamín B9 (Food folate) | 180 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 180 µg | ||
| Vitamín A | 6185 IU | 123.7 % | |
| Vitamín A (Retinol activity equivalents) | 309 µg | 124.1 % | |
| Saturated fatty acid | 2.28 g | 11.4 % | |
| Monounsaturated fatty acids | 1.64 g | ||
| Polyunsaturated fatty acids | 2.29 g | ||
| First household weight for this item | 1.8 1 tbsp. crumbled |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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