Spices, cinnamon, ground: Food, drinks and meals: GDA, caloric and nutritional values
Spices, cinnamon, ground
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, cinnamon, ground
| Parameter | 100g | GDA | |
| Water | 10.58 g | ||
| Food energy | 247 kcal | 12.4 % | |
| Food energy | 1034 kJ | 0.0 % | |
| Protein | 3.99 g | 8.9 % | |
| Total lipid | 1.24 g | 1.8 % | |
| Ash, salt | 3.6 g | 60.0 % | |
| Carbohydrate, by difference | 80.59 g | 35.0 % | |
| Total dietary fiber | 53.1 g | 221.3 % | |
| Total sugars | 2.17 g | 2.4 % | |
| Calcium | 1002 mg | 100.2 % | |
| Iron | 8.32 mg | 46.2 % | |
| Magnesium | 60 mg | 15.0 % | |
| Phosphorus | 64 mg | 6.4 % | |
| Potassium | 431 mg | 9.2 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 1.83 mg | 12.2 % | |
| Copper | 0.339 mg | 17.0 % | |
| Manganese | 17.466 mg | 873.3 % | |
| Selenium | 3.1 µg | 4.4 % | |
| Vitamin C | 3.8 mg | 6.3 % | |
| Vitamin B1 (Thiamin) | 0.022 mg | 1.5 % | |
| Vitamin B2 (Riboflavin) | 0.041 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 1.332 mg | 6.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.358 mg | 3.6 % | |
| Vitamín B6 | 0.158 mg | 7.9 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 11 mg | ||
| Vitamín A | 295 IU | 5.9 % | |
| Vitamín A (Retinol activity equivalents) | 15 µg | 6.0 % | |
| Alpha-carotene | 1 µg | ||
| Beta-carotene | 112 µg | ||
| Beta-cryptoxanthin | 129 µg | ||
| Lycopene | 15 µg | ||
| Lutein+zeazanthin | 222 µg | ||
| Vitamín E (alpha-tocopherol) | 2.32 mg | 20.2 % | |
| Vitamín K (phylloquinone) | 31.2 µg | 39.0 % | |
| Saturated fatty acid | 0.345 g | 1.7 % | |
| Monounsaturated fatty acids | 0.246 g | ||
| Polyunsaturated fatty acids | 0.068 g | ||
| First household weight for this item | 7.85 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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