Spices, mace, ground: Food, drinks and meals: GDA, caloric and nutritional values
Spices, mace, ground
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, mace, ground
| Parameter | 100g | GDA | |
| Water | 8.17 g | ||
| Food energy | 475 kcal | 23.8 % | |
| Food energy | 1988 kJ | 0.0 % | |
| Protein | 6.71 g | 14.9 % | |
| Total lipid | 32.38 g | 46.3 % | |
| Ash, salt | 2.23 g | 37.2 % | |
| Carbohydrate, by difference | 50.5 g | 22.0 % | |
| Total dietary fiber | 20.2 g | 84.2 % | |
| Calcium | 252 mg | 25.2 % | |
| Iron | 13.9 mg | 77.2 % | |
| Magnesium | 163 mg | 40.8 % | |
| Phosphorus | 110 mg | 11.0 % | |
| Potassium | 463 mg | 9.9 % | |
| Sodium | 80 mg | 3.3 % | |
| Zinc | 2.3 mg | 15.3 % | |
| Copper | 2.467 mg | 123.4 % | |
| Manganese | 1.5 mg | 75.0 % | |
| Selenium | 2.7 µg | 3.9 % | |
| Vitamin C | 21 mg | 35.0 % | |
| Vitamin B1 (Thiamin) | 0.312 mg | 20.8 % | |
| Vitamin B2 (Riboflavin) | 0.448 mg | 26.4 % | |
| Vitamin B3 (Niacin) | 1.35 mg | 6.8 % | |
| Vitamín B6 | 0.16 mg | 8.0 % | |
| Vitamín B9 (Folate, total) | 76 µg | 19.0 % | |
| Vitamín B9 (Food folate) | 76 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 76 µg | ||
| Vitamín A | 800 IU | 16.0 % | |
| Vitamín A (Retinol activity equivalents) | 40 µg | 16.1 % | |
| Saturated fatty acid | 9.51 g | 47.6 % | |
| Monounsaturated fatty acids | 11.17 g | ||
| Polyunsaturated fatty acids | 4.39 g | ||
| First household weight for this item | 5.3 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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