Spices, mustard seed, ground: Food, drinks and meals: GDA, caloric and nutritional values
Spices, mustard seed, ground
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, mustard seed, ground
| Parameter | 100g | GDA | |
| Water | 5.27 g | ||
| Food energy | 508 kcal | 25.4 % | |
| Food energy | 2126 kJ | 0.0 % | |
| Protein | 26.08 g | 58.0 % | |
| Total lipid | 36.24 g | 51.8 % | |
| Ash, salt | 4.33 g | 72.2 % | |
| Carbohydrate, by difference | 28.09 g | 12.2 % | |
| Total dietary fiber | 12.2 g | 50.8 % | |
| Total sugars | 6.79 g | 7.5 % | |
| Calcium | 266 mg | 26.6 % | |
| Iron | 9.21 mg | 51.2 % | |
| Magnesium | 370 mg | 92.5 % | |
| Phosphorus | 828 mg | 82.8 % | |
| Potassium | 738 mg | 15.7 % | |
| Sodium | 13 mg | 0.5 % | |
| Zinc | 6.08 mg | 40.5 % | |
| Copper | 0.645 mg | 32.3 % | |
| Manganese | 2.448 mg | 122.4 % | |
| Selenium | 208.1 µg | 297.3 % | |
| Vitamin C | 7.1 mg | 11.8 % | |
| Vitamin B1 (Thiamin) | 0.805 mg | 53.7 % | |
| Vitamin B2 (Riboflavin) | 0.261 mg | 15.4 % | |
| Vitamin B3 (Niacin) | 4.733 mg | 23.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.81 mg | 8.1 % | |
| Vitamín B6 | 0.397 mg | 19.9 % | |
| Vitamín B9 (Folate, total) | 162 µg | 40.5 % | |
| Vitamín B9 (Food folate) | 162 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 162 µg | ||
| Choline, total | 122.7 mg | ||
| Vitamín A | 31 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Beta-carotene | 18 µg | ||
| Lutein+zeazanthin | 568 µg | ||
| Vitamín E (alpha-tocopherol) | 5.07 mg | 44.1 % | |
| Vitamín K (phylloquinone) | 5.4 µg | 6.8 % | |
| Saturated fatty acid | 1.989 g | 9.9 % | |
| Monounsaturated fatty acids | 22.518 g | ||
| Polyunsaturated fatty acids | 10.088 g | ||
| First household weight for this item | 6.3 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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