Spices, onion powder: Food, drinks and meals: GDA, caloric and nutritional values
Spices, onion powder
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, onion powder
| Parameter | 100g | GDA | |
| Water | 5.39 g | ||
| Food energy | 341 kcal | 17.1 % | |
| Food energy | 1428 kJ | 0.0 % | |
| Protein | 10.41 g | 23.1 % | |
| Total lipid | 1.04 g | 1.5 % | |
| Ash, salt | 4.04 g | 67.3 % | |
| Carbohydrate, by difference | 79.12 g | 34.4 % | |
| Total dietary fiber | 15.2 g | 63.3 % | |
| Total sugars | 6.63 g | 7.4 % | |
| Calcium | 384 mg | 38.4 % | |
| Iron | 3.9 mg | 21.7 % | |
| Magnesium | 113 mg | 28.3 % | |
| Phosphorus | 322 mg | 32.2 % | |
| Potassium | 985 mg | 21.0 % | |
| Sodium | 73 mg | 3.0 % | |
| Zinc | 4.05 mg | 27.0 % | |
| Copper | 0.59 mg | 29.5 % | |
| Manganese | 1.3 mg | 65.0 % | |
| Selenium | 14.3 µg | 20.4 % | |
| Vitamin C | 23.4 mg | 39.0 % | |
| Vitamin B1 (Thiamin) | 0.457 mg | 30.5 % | |
| Vitamin B2 (Riboflavin) | 0.08 mg | 4.7 % | |
| Vitamin B3 (Niacin) | 0.321 mg | 1.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.732 mg | 7.3 % | |
| Vitamín B6 | 0.718 mg | 35.9 % | |
| Vitamín B9 (Folate, total) | 64 µg | 16.0 % | |
| Vitamín B9 (Food folate) | 64 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 64 µg | ||
| Choline, total | 39 mg | ||
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Vitamín K (phylloquinone) | 4.1 µg | 5.1 % | |
| Saturated fatty acid | 0.219 g | 1.1 % | |
| Monounsaturated fatty acids | 0.202 g | ||
| Polyunsaturated fatty acids | 0.31 g | ||
| First household weight for this item | 6.9 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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