Spices, oregano, dried: Food, drinks and meals: GDA, caloric and nutritional values
Spices, oregano, dried
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, oregano, dried
| Parameter | 100g | GDA | |
| Water | 9.93 g | ||
| Food energy | 265 kcal | 13.3 % | |
| Food energy | 1110 kJ | 0.0 % | |
| Protein | 9 g | 20.0 % | |
| Total lipid | 4.28 g | 6.1 % | |
| Ash, salt | 7.87 g | 131.2 % | |
| Carbohydrate, by difference | 68.92 g | 30.0 % | |
| Total dietary fiber | 42.5 g | 177.1 % | |
| Total sugars | 4.09 g | 4.5 % | |
| Calcium | 1597 mg | 159.7 % | |
| Iron | 36.8 mg | 204.4 % | |
| Magnesium | 270 mg | 67.5 % | |
| Phosphorus | 148 mg | 14.8 % | |
| Potassium | 1260 mg | 26.8 % | |
| Sodium | 25 mg | 1.0 % | |
| Zinc | 2.69 mg | 17.9 % | |
| Copper | 0.633 mg | 31.7 % | |
| Manganese | 4.99 mg | 249.5 % | |
| Selenium | 4.5 µg | 6.4 % | |
| Vitamin C | 2.3 mg | 3.8 % | |
| Vitamin B1 (Thiamin) | 0.177 mg | 11.8 % | |
| Vitamin B2 (Riboflavin) | 0.528 mg | 31.1 % | |
| Vitamin B3 (Niacin) | 4.64 mg | 23.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.921 mg | 9.2 % | |
| Vitamín B6 | 1.044 mg | 52.2 % | |
| Vitamín B9 (Folate, total) | 237 µg | 59.3 % | |
| Vitamín B9 (Food folate) | 237 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 237 µg | ||
| Choline, total | 32.3 mg | ||
| Vitamín A | 1701 IU | 34.0 % | |
| Vitamín A (Retinol activity equivalents) | 85 µg | 34.1 % | |
| Alpha-carotene | 20 µg | ||
| Beta-carotene | 1007 µg | ||
| Beta-cryptoxanthin | 7 µg | ||
| Lutein+zeazanthin | 1895 µg | ||
| Vitamín E (alpha-tocopherol) | 18.26 mg | 158.8 % | |
| Vitamín K (phylloquinone) | 621.7 µg | 777.1 % | |
| Saturated fatty acid | 1.551 g | 7.8 % | |
| Monounsaturated fatty acids | 0.716 g | ||
| Polyunsaturated fatty acids | 1.369 g | ||
| First household weight for this item | 1 1 tsp. leaves |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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