Spices, paprika: Food, drinks and meals: GDA, caloric and nutritional values
Spices, paprika
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, paprika
| Parameter | 100g | GDA | |
| Water | 9.54 g | ||
| Food energy | 289 kcal | 14.5 % | |
| Food energy | 1210 kJ | 0.0 % | |
| Protein | 14.76 g | 32.8 % | |
| Total lipid | 12.95 g | 18.5 % | |
| Ash, salt | 7.02 g | 117.0 % | |
| Carbohydrate, by difference | 55.74 g | 24.2 % | |
| Total dietary fiber | 37.4 g | 155.8 % | |
| Total sugars | 10.34 g | 11.5 % | |
| Calcium | 177 mg | 17.7 % | |
| Iron | 23.59 mg | 131.1 % | |
| Magnesium | 185 mg | 46.3 % | |
| Phosphorus | 345 mg | 34.5 % | |
| Potassium | 2344 mg | 49.9 % | |
| Sodium | 34 mg | 1.4 % | |
| Zinc | 4.06 mg | 27.1 % | |
| Copper | 0.607 mg | 30.4 % | |
| Manganese | 0.843 mg | 42.2 % | |
| Selenium | 4 µg | 5.7 % | |
| Vitamin C | 71.1 mg | 118.5 % | |
| Vitamin B1 (Thiamin) | 0.645 mg | 43.0 % | |
| Vitamin B2 (Riboflavin) | 1.743 mg | 102.5 % | |
| Vitamin B3 (Niacin) | 15.32 mg | 76.6 % | |
| Vitamin B5 (Pantothenic acid) | 1.78 mg | 17.8 % | |
| Vitamín B6 | 4.02 mg | 201.0 % | |
| Vitamín B9 (Folate, total) | 106 µg | 26.5 % | |
| Vitamín B9 (Food folate) | 106 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 106 µg | ||
| Choline, total | 51.5 mg | ||
| Vitamín A | 52735 IU | 1054.7 % | |
| Vitamín A (Retinol activity equivalents) | 2637 µg | 1059.0 % | |
| Beta-carotene | 27679 µg | ||
| Beta-cryptoxanthin | 7923 µg | ||
| Lutein+zeazanthin | 13157 µg | ||
| Vitamín E (alpha-tocopherol) | 29.83 mg | 259.4 % | |
| Vitamín K (phylloquinone) | 80.3 µg | 100.4 % | |
| Saturated fatty acid | 2.1 g | 10.5 % | |
| Monounsaturated fatty acids | 1.23 g | ||
| Polyunsaturated fatty acids | 8.32 g | ||
| First household weight for this item | 6.9 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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