Spices, pepper, red or cayenne: Food, drinks and meals: GDA, caloric and nutritional values
Spices, pepper, red or cayenne
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, pepper, red or cayenne
| Parameter | 100g | GDA | |
| Water | 8.05 g | ||
| Food energy | 318 kcal | 15.9 % | |
| Food energy | 1331 kJ | 0.0 % | |
| Protein | 12.01 g | 26.7 % | |
| Total lipid | 17.27 g | 24.7 % | |
| Ash, salt | 6.04 g | 100.7 % | |
| Carbohydrate, by difference | 56.63 g | 24.6 % | |
| Total dietary fiber | 27.2 g | 113.3 % | |
| Total sugars | 10.34 g | 11.5 % | |
| Calcium | 148 mg | 14.8 % | |
| Iron | 7.8 mg | 43.3 % | |
| Magnesium | 152 mg | 38.0 % | |
| Phosphorus | 293 mg | 29.3 % | |
| Potassium | 2014 mg | 42.9 % | |
| Sodium | 30 mg | 1.3 % | |
| Zinc | 2.48 mg | 16.5 % | |
| Copper | 0.373 mg | 18.7 % | |
| Manganese | 2 mg | 100.0 % | |
| Selenium | 8.8 µg | 12.6 % | |
| Vitamin C | 76.4 mg | 127.3 % | |
| Vitamin B1 (Thiamin) | 0.328 mg | 21.9 % | |
| Vitamin B2 (Riboflavin) | 0.919 mg | 54.1 % | |
| Vitamin B3 (Niacin) | 8.701 mg | 43.5 % | |
| Vitamín B6 | 2.45 mg | 122.5 % | |
| Vitamín B9 (Folate, total) | 106 µg | 26.5 % | |
| Vitamín B9 (Food folate) | 106 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 106 µg | ||
| Choline, total | 51.5 mg | ||
| Vitamín A | 41610 IU | 832.2 % | |
| Vitamín A (Retinol activity equivalents) | 2081 µg | 835.7 % | |
| Beta-carotene | 21840 µg | ||
| Beta-cryptoxanthin | 6252 µg | ||
| Lutein+zeazanthin | 13157 µg | ||
| Vitamín E (alpha-tocopherol) | 29.83 mg | 259.4 % | |
| Vitamín K (phylloquinone) | 80.3 µg | 100.4 % | |
| Saturated fatty acid | 3.26 g | 16.3 % | |
| Monounsaturated fatty acids | 2.75 g | ||
| Polyunsaturated fatty acids | 8.37 g | ||
| First household weight for this item | 5.3 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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