Spices, pumpkin pie spice: Food, drinks and meals: GDA, caloric and nutritional values
Spices, pumpkin pie spice
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, pumpkin pie spice
| Parameter | 100g | GDA | |
| Water | 8.46 g | ||
| Food energy | 342 kcal | 17.1 % | |
| Food energy | 1432 kJ | 0.0 % | |
| Protein | 5.76 g | 12.8 % | |
| Total lipid | 12.6 g | 18.0 % | |
| Ash, salt | 3.9 g | 65.0 % | |
| Carbohydrate, by difference | 69.28 g | 30.1 % | |
| Total dietary fiber | 14.8 g | 61.7 % | |
| Total sugars | 7.76 g | 8.6 % | |
| Calcium | 682 mg | 68.2 % | |
| Iron | 19.71 mg | 109.5 % | |
| Magnesium | 136 mg | 34.0 % | |
| Phosphorus | 118 mg | 11.8 % | |
| Potassium | 663 mg | 14.1 % | |
| Sodium | 52 mg | 2.2 % | |
| Zinc | 2.37 mg | 15.8 % | |
| Copper | 0.484 mg | 24.2 % | |
| Manganese | 15.844 mg | 792.2 % | |
| Selenium | 9.3 µg | 13.3 % | |
| Vitamin C | 23.4 mg | 39.0 % | |
| Vitamin B1 (Thiamin) | 0.131 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.137 mg | 8.1 % | |
| Vitamin B3 (Niacin) | 2.243 mg | 11.2 % | |
| Vitamín B6 | 0.4 mg | 20.0 % | |
| Vitamín B9 (Folate, total) | 51 µg | 12.8 % | |
| Vitamín B9 (Food folate) | 51 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 51 µg | ||
| Choline, total | 20.8 mg | ||
| Vitamín A | 261 IU | 5.2 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Beta-carotene | 36 µg | ||
| Beta-cryptoxanthin | 241 µg | ||
| Lycopene | 13 µg | ||
| Lutein+zeazanthin | 189 µg | ||
| Vitamín E (alpha-tocopherol) | 0.83 mg | 7.2 % | |
| Vitamín K (phylloquinone) | 28.4 µg | 35.5 % | |
| Saturated fatty acid | 6.53 g | 32.7 % | |
| Monounsaturated fatty acids | 1.102 g | ||
| Polyunsaturated fatty acids | 0.78 g | ||
| First household weight for this item | 5.6 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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