Spices, saffron: Food, drinks and meals: GDA, caloric and nutritional values
Spices, saffron
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, saffron
| Parameter | 100g | GDA | |
| Water | 11.9 g | ||
| Food energy | 310 kcal | 15.5 % | |
| Food energy | 1298 kJ | 0.0 % | |
| Protein | 11.43 g | 25.4 % | |
| Total lipid | 5.85 g | 8.4 % | |
| Ash, salt | 5.45 g | 90.8 % | |
| Carbohydrate, by difference | 65.37 g | 28.4 % | |
| Total dietary fiber | 3.9 g | 16.3 % | |
| Calcium | 111 mg | 11.1 % | |
| Iron | 11.1 mg | 61.7 % | |
| Magnesium | 264 mg | 66.0 % | |
| Phosphorus | 252 mg | 25.2 % | |
| Potassium | 1724 mg | 36.7 % | |
| Sodium | 148 mg | 6.2 % | |
| Zinc | 1.09 mg | 7.3 % | |
| Copper | 0.328 mg | 16.4 % | |
| Manganese | 28.408 mg | 1420.4 % | |
| Selenium | 5.6 µg | 8.0 % | |
| Vitamin C | 80.8 mg | 134.7 % | |
| Vitamin B1 (Thiamin) | 0.115 mg | 7.7 % | |
| Vitamin B2 (Riboflavin) | 0.267 mg | 15.7 % | |
| Vitamin B3 (Niacin) | 1.46 mg | 7.3 % | |
| Vitamín B6 | 1.01 mg | 50.5 % | |
| Vitamín B9 (Folate, total) | 93 µg | 23.3 % | |
| Vitamín B9 (Food folate) | 93 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 93 µg | ||
| Vitamín A | 530 IU | 10.6 % | |
| Vitamín A (Retinol activity equivalents) | 27 µg | 10.8 % | |
| Saturated fatty acid | 1.586 g | 7.9 % | |
| Monounsaturated fatty acids | 0.429 g | ||
| Polyunsaturated fatty acids | 2.067 g | ||
| First household weight for this item | 2.1 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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