Spices, savory, ground: Food, drinks and meals: GDA, caloric and nutritional values
Spices, savory, ground
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, savory, ground
| Parameter | 100g | GDA | |
| Water | 9 g | ||
| Food energy | 272 kcal | 13.6 % | |
| Food energy | 1139 kJ | 0.0 % | |
| Protein | 6.73 g | 15.0 % | |
| Total lipid | 5.91 g | 8.4 % | |
| Ash, salt | 9.63 g | 160.5 % | |
| Carbohydrate, by difference | 68.73 g | 29.9 % | |
| Total dietary fiber | 45.7 g | 190.4 % | |
| Calcium | 2132 mg | 213.2 % | |
| Iron | 37.88 mg | 210.4 % | |
| Magnesium | 377 mg | 94.3 % | |
| Phosphorus | 140 mg | 14.0 % | |
| Potassium | 1051 mg | 22.4 % | |
| Sodium | 24 mg | 1.0 % | |
| Zinc | 4.3 mg | 28.7 % | |
| Copper | 0.847 mg | 42.4 % | |
| Manganese | 6.1 mg | 305.0 % | |
| Selenium | 4.6 µg | 6.6 % | |
| Vitamin C | 50 mg | 83.3 % | |
| Vitamin B1 (Thiamin) | 0.366 mg | 24.4 % | |
| Vitamin B3 (Niacin) | 4.08 mg | 20.4 % | |
| Vitamín B6 | 1.81 mg | 90.5 % | |
| Vitamín A | 5130 IU | 102.6 % | |
| Vitamín A (Retinol activity equivalents) | 257 µg | 103.2 % | |
| Saturated fatty acid | 3.26 g | 16.3 % | |
| First household weight for this item | 4.4 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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