Spices, tarragon, dried: Food, drinks and meals: GDA, caloric and nutritional values
Spices, tarragon, dried
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, tarragon, dried
| Parameter | 100g | GDA | |
| Water | 7.74 g | ||
| Food energy | 295 kcal | 14.8 % | |
| Food energy | 1235 kJ | 0.0 % | |
| Protein | 22.77 g | 50.6 % | |
| Total lipid | 7.24 g | 10.3 % | |
| Ash, salt | 12.03 g | 200.5 % | |
| Carbohydrate, by difference | 50.22 g | 21.8 % | |
| Total dietary fiber | 7.4 g | 30.8 % | |
| Calcium | 1139 mg | 113.9 % | |
| Iron | 32.3 mg | 179.4 % | |
| Magnesium | 347 mg | 86.8 % | |
| Phosphorus | 313 mg | 31.3 % | |
| Potassium | 3020 mg | 64.3 % | |
| Sodium | 62 mg | 2.6 % | |
| Zinc | 3.9 mg | 26.0 % | |
| Copper | 0.677 mg | 33.9 % | |
| Manganese | 7.967 mg | 398.4 % | |
| Selenium | 4.4 µg | 6.3 % | |
| Vitamin C | 50 mg | 83.3 % | |
| Vitamin B1 (Thiamin) | 0.251 mg | 16.7 % | |
| Vitamin B2 (Riboflavin) | 1.339 mg | 78.8 % | |
| Vitamin B3 (Niacin) | 8.95 mg | 44.8 % | |
| Vitamín B6 | 2.41 mg | 120.5 % | |
| Vitamín B9 (Folate, total) | 274 µg | 68.5 % | |
| Vitamín B9 (Food folate) | 274 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 274 µg | ||
| Vitamín A | 4200 IU | 84.0 % | |
| Vitamín A (Retinol activity equivalents) | 210 µg | 84.3 % | |
| Saturated fatty acid | 1.881 g | 9.4 % | |
| Monounsaturated fatty acids | 0.474 g | ||
| Polyunsaturated fatty acids | 3.698 g | ||
| First household weight for this item | 0.6 1 tsp. leaves |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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