Spices, thyme, dried: Food, drinks and meals: GDA, caloric and nutritional values
Spices, thyme, dried
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, thyme, dried
| Parameter | 100g | GDA | |
| Water | 7.79 g | ||
| Food energy | 276 kcal | 13.8 % | |
| Food energy | 1156 kJ | 0.0 % | |
| Protein | 9.11 g | 20.2 % | |
| Total lipid | 7.43 g | 10.6 % | |
| Ash, salt | 11.74 g | 195.7 % | |
| Carbohydrate, by difference | 63.94 g | 27.8 % | |
| Total dietary fiber | 37 g | 154.2 % | |
| Total sugars | 1.71 g | 1.9 % | |
| Calcium | 1890 mg | 189.0 % | |
| Iron | 123.6 mg | 686.7 % | |
| Magnesium | 220 mg | 55.0 % | |
| Phosphorus | 201 mg | 20.1 % | |
| Potassium | 814 mg | 17.3 % | |
| Sodium | 55 mg | 2.3 % | |
| Zinc | 6.18 mg | 41.2 % | |
| Copper | 0.86 mg | 43.0 % | |
| Manganese | 7.867 mg | 393.4 % | |
| Selenium | 4.6 µg | 6.6 % | |
| Vitamin C | 50 mg | 83.3 % | |
| Vitamin B1 (Thiamin) | 0.513 mg | 34.2 % | |
| Vitamin B2 (Riboflavin) | 0.399 mg | 23.5 % | |
| Vitamin B3 (Niacin) | 4.94 mg | 24.7 % | |
| Vitamín B6 | 0.55 mg | 27.5 % | |
| Vitamín B9 (Folate, total) | 274 µg | 68.5 % | |
| Vitamín B9 (Food folate) | 274 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 274 µg | ||
| Choline, total | 43.6 mg | ||
| Vitamín A | 3800 IU | 76.0 % | |
| Vitamín A (Retinol activity equivalents) | 190 µg | 76.3 % | |
| Beta-carotene | 2264 µg | ||
| Beta-cryptoxanthin | 33 µg | ||
| Lutein+zeazanthin | 1895 µg | ||
| Vitamín E (alpha-tocopherol) | 7.48 mg | 65.0 % | |
| Vitamín K (phylloquinone) | 1714.5 µg | 2143.1 % | |
| Saturated fatty acid | 2.73 g | 13.7 % | |
| Monounsaturated fatty acids | 0.47 g | ||
| Polyunsaturated fatty acids | 1.19 g | ||
| First household weight for this item | 1 1 tsp. leaves |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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