Split pea soup, canned, reduced sodium, prepared with water or ready-to serve: Food, drinks and meals: GDA, caloric and nutritional values
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
| Parameter | 100g | GDA | |
| Water | 82.4 g | ||
| Food energy | 71 kcal | 3.6 % | |
| Food energy | 298 kJ | 0.0 % | |
| Protein | 3.85 g | 8.6 % | |
| Total lipid | 0.92 g | 1.3 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 11.83 g | 5.1 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 5.06 g | 5.6 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 0.77 mg | 4.3 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 54 mg | 5.4 % | |
| Potassium | 183 mg | 3.9 % | |
| Sodium | 166 mg | 6.9 % | |
| Zinc | 0.4 mg | 2.7 % | |
| Copper | 0.11 mg | 5.5 % | |
| Manganese | 0.2 mg | 10.0 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin B1 (Thiamin) | 0.07 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.029 mg | 1.7 % | |
| Vitamin B3 (Niacin) | 0.457 mg | 2.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.237 mg | 2.4 % | |
| Vitamín B6 | 0.073 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 20 µg | 5.0 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 20 µg | ||
| Choline, total | 18.2 mg | ||
| Vitamín B12 | 0.01 µg | 0.2 % | |
| Vitamín A | 552 IU | 11.0 % | |
| Vitamín A (Retinol activity equivalents) | 28 µg | 11.2 % | |
| Alpha-carotene | 35 µg | ||
| Beta-carotene | 313 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lycopene | 7 µg | ||
| Lutein+zeazanthin | 1286 µg | ||
| Vitamín E (alpha-tocopherol) | 0.2 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 36.1 µg | 45.1 % | |
| Saturated fatty acid | 0.3 g | 1.5 % | |
| Monounsaturated fatty acids | 0.37 g | ||
| Polyunsaturated fatty acids | 0.168 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 253 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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