Squab, (pigeon), meat only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Squab, (pigeon), meat only, raw
Section: Poultry Products
GDA, caloric and nutritional values: Squab, (pigeon), meat only, raw
| Parameter | 100g | GDA | |
| Water | 72.8 g | ||
| Food energy | 142 kcal | 7.1 % | |
| Food energy | 595 kJ | 0.0 % | |
| Protein | 17.5 g | 38.9 % | |
| Total lipid | 7.5 g | 10.7 % | |
| Ash, salt | 1.17 g | 19.5 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 4.51 mg | 25.1 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 307 mg | 30.7 % | |
| Potassium | 237 mg | 5.0 % | |
| Sodium | 51 mg | 2.1 % | |
| Zinc | 2.7 mg | 18.0 % | |
| Copper | 0.594 mg | 29.7 % | |
| Manganese | 0.019 mg | 1.0 % | |
| Selenium | 13.5 µg | 19.3 % | |
| Vitamin C | 7.2 mg | 12.0 % | |
| Vitamin B1 (Thiamin) | 0.283 mg | 18.9 % | |
| Vitamin B2 (Riboflavin) | 0.285 mg | 16.8 % | |
| Vitamin B3 (Niacin) | 6.86 mg | 34.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.787 mg | 7.9 % | |
| Vitamín B6 | 0.53 mg | 26.5 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 0.47 µg | 7.8 % | |
| Vitamín A | 94 IU | 1.9 % | |
| Vitamín A (Retinol activity equivalents) | 28 µg | 11.2 % | |
| Vitamín A1 (Retinol) | 28 µg | ||
| Saturated fatty acid | 1.96 g | 9.8 % | |
| Monounsaturated fatty acids | 2.66 g | ||
| Polyunsaturated fatty acids | 1.6 g | ||
| Cholesterol | 90 mg | ||
| First household weight for this item | 251 1 unit. (yield from 1 lb ready-to-cook squab) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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