Sweet potato, cooked, boiled, without skin, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Sweet potato, cooked, boiled, without skin, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Sweet potato, cooked, boiled, without skin, with salt
| Parameter | 100g | GDA | |
| Water | 80.13 g | ||
| Food energy | 76 kcal | 3.8 % | |
| Food energy | 319 kJ | 0.0 % | |
| Protein | 1.37 g | 3.0 % | |
| Total lipid | 0.14 g | 0.2 % | |
| Ash, salt | 0.63 g | 10.5 % | |
| Carbohydrate, by difference | 17.72 g | 7.7 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 5.74 g | 6.4 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 0.72 mg | 4.0 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 32 mg | 3.2 % | |
| Potassium | 230 mg | 4.9 % | |
| Sodium | 263 mg | 11.0 % | |
| Zinc | 0.2 mg | 1.3 % | |
| Copper | 0.094 mg | 4.7 % | |
| Manganese | 0.266 mg | 13.3 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 12.8 mg | 21.3 % | |
| Vitamin B1 (Thiamin) | 0.056 mg | 3.7 % | |
| Vitamin B2 (Riboflavin) | 0.047 mg | 2.8 % | |
| Vitamin B3 (Niacin) | 0.538 mg | 2.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.581 mg | 5.8 % | |
| Vitamín B6 | 0.165 mg | 8.3 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 10.8 mg | ||
| Vitamín A | 15740 IU | 314.8 % | |
| Vitamín A (Retinol activity equivalents) | 787 µg | 316.1 % | |
| Beta-carotene | 9444 µg | ||
| Vitamín E (alpha-tocopherol) | 0.94 mg | 8.2 % | |
| Vitamín K (phylloquinone) | 2.1 µg | 2.6 % | |
| First household weight for this item | 328 1 cup. mashed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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