Taco shells, baked: Food, drinks and meals: GDA, caloric and nutritional values


Taco shells, baked

Section: Baked Products





GDA, caloric and nutritional values: Taco shells, baked

Parameter100gGDA
Water7.38 g
Food energy467 kcal23.4 %
Food energy1955 kJ0.0 %
Protein7.08 g15.7 %
Total lipid20.83 g29.8 %
Ash, salt1.99 g33.2 %
Carbohydrate, by difference62.72 g27.3 %
Total dietary fiber4.6 g19.2 %
Total sugars1.23 g1.4 %
Calcium101 mg10.1 %
Iron1.86 mg10.3 %
Magnesium85 mg21.3 %
Phosphorus226 mg22.6 %
Potassium223 mg4.7 %
Sodium389 mg16.2 %
Zinc1.61 mg10.7 %
Copper0.127 mg6.4 %
Manganese0.429 mg21.5 %
Selenium4.8 µg6.9 %
Vitamin B1 (Thiamin)0.216 mg14.4 %
Vitamin B2 (Riboflavin)0.08 mg4.7 %
Vitamin B3 (Niacin)1.867 mg9.3 %
Vitamin B5 (Pantothenic acid)0.357 mg3.6 %
Vitamín B60.203 mg10.2 %
Vitamín B9 (Folate, total)69 µg17.3 %
Vitamín B9 (Folic acid)24 µg12.0 %
Vitamín B9 (Food folate)46 µg
Vitamín B9 (Folate, dietary folate equivalents)85 µg
Choline, total29.9 mg
Vitamín A17 IU0.3 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Alpha-carotene3 µg
Beta-carotene3 µg
Beta-cryptoxanthin13 µg
Lycopene3 µg
Lutein+zeazanthin106 µg
Vitamín E (alpha-tocopherol)0.69 mg6.0 %
Vitamín K (phylloquinone)8.6 µg10.8 %
Saturated fatty acid6.246 g31.2 %
Monounsaturated fatty acids6.43 g
Polyunsaturated fatty acids7.381 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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