Tamarinds, raw: Food, drinks and meals: GDA, caloric and nutritional values


Tamarinds, raw

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Tamarinds, raw

Parameter100gGDA
Water31.4 g
Food energy239 kcal12.0 %
Food energy1001 kJ0.0 %
Protein2.8 g6.2 %
Total lipid0.6 g0.9 %
Ash, salt2.7 g45.0 %
Carbohydrate, by difference62.5 g27.2 %
Total dietary fiber5.1 g21.3 %
Total sugars57.4 g63.8 %
Calcium74 mg7.4 %
Iron2.8 mg15.6 %
Magnesium92 mg23.0 %
Phosphorus113 mg11.3 %
Potassium628 mg13.4 %
Sodium28 mg1.2 %
Zinc0.1 mg0.7 %
Copper0.086 mg4.3 %
Selenium1.3 µg1.9 %
Vitamin C3.5 mg5.8 %
Vitamin B1 (Thiamin)0.428 mg28.5 %
Vitamin B2 (Riboflavin)0.152 mg8.9 %
Vitamin B3 (Niacin)1.938 mg9.7 %
Vitamin B5 (Pantothenic acid)0.143 mg1.4 %
Vitamín B60.066 mg3.3 %
Vitamín B9 (Folate, total)14 µg3.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)14 µg
Choline, total8.6 mg
Vitamín A30 IU0.6 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Beta-carotene18 µg
Vitamín E (alpha-tocopherol)0.1 mg0.9 %
Vitamín K (phylloquinone)2.8 µg3.5 %
Saturated fatty acid0.272 g1.4 %
Monounsaturated fatty acids0.181 g
Polyunsaturated fatty acids0.059 g
First household weight for this item120 1 cup. pulp
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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