Tangerines, (mandarin oranges), canned, juice pack: Food, drinks and meals: GDA, caloric and nutritional values


Tangerines, (mandarin oranges), canned, juice pack

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Tangerines, (mandarin oranges), canned, juice pack

Parameter100gGDA
Water89.51 g
Food energy37 kcal1.9 %
Food energy155 kJ0.0 %
Protein0.62 g1.4 %
Total lipid0.03 g0.0 %
Ash, salt0.28 g4.7 %
Carbohydrate, by difference9.57 g4.2 %
Total dietary fiber0.7 g2.9 %
Total sugars8.87 g9.9 %
Calcium11 mg1.1 %
Iron0.27 mg1.5 %
Magnesium11 mg2.8 %
Phosphorus10 mg1.0 %
Potassium133 mg2.8 %
Sodium5 mg0.2 %
Zinc0.51 mg3.4 %
Copper0.033 mg1.7 %
Manganese0.032 mg1.6 %
Selenium0.4 µg0.6 %
Vitamin C34.2 mg57.0 %
Vitamin B1 (Thiamin)0.082 mg5.5 %
Vitamin B2 (Riboflavin)0.029 mg1.7 %
Vitamin B3 (Niacin)0.445 mg2.2 %
Vitamin B5 (Pantothenic acid)0.125 mg1.3 %
Vitamín B60.042 mg2.1 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total8.9 mg
Vitamín A852 IU17.0 %
Vitamín A (Retinol activity equivalents)43 µg17.3 %
Alpha-carotene133 µg
Beta-carotene193 µg
Beta-cryptoxanthin503 µg
Lutein+zeazanthin163 µg
Vitamín E (alpha-tocopherol)0.1 mg0.9 %
Saturated fatty acid0.003 g0.0 %
Monounsaturated fatty acids0.005 g
Polyunsaturated fatty acids0.005 g
First household weight for this item249 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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