Tofu, okara: Food, drinks and meals: GDA, caloric and nutritional values
Tofu, okara
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Tofu, okara
| Parameter | 100g | GDA | |
| Water | 81.64 g | ||
| Food energy | 77 kcal | 3.9 % | |
| Food energy | 323 kJ | 0.0 % | |
| Protein | 3.22 g | 7.2 % | |
| Total lipid | 1.73 g | 2.5 % | |
| Ash, salt | 0.88 g | 14.7 % | |
| Carbohydrate, by difference | 12.54 g | 5.5 % | |
| Calcium | 80 mg | 8.0 % | |
| Iron | 1.3 mg | 7.2 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 60 mg | 6.0 % | |
| Potassium | 213 mg | 4.5 % | |
| Sodium | 9 mg | 0.4 % | |
| Zinc | 0.56 mg | 3.7 % | |
| Copper | 0.2 mg | 10.0 % | |
| Manganese | 0.404 mg | 20.2 % | |
| Selenium | 10.6 µg | 15.1 % | |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.2 % | |
| Vitamin B3 (Niacin) | 0.1 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.088 mg | 0.9 % | |
| Vitamín B6 | 0.115 mg | 5.8 % | |
| Vitamín B9 (Folate, total) | 26 µg | 6.5 % | |
| Vitamín B9 (Food folate) | 26 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 26 µg | ||
| Saturated fatty acid | 0.193 g | 1.0 % | |
| Monounsaturated fatty acids | 0.295 g | ||
| Polyunsaturated fatty acids | 0.755 g | ||
| First household weight for this item | 122 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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