Tortillas, ready-to-bake or -fry, corn: Food, drinks and meals: GDA, caloric and nutritional values
Tortillas, ready-to-bake or -fry, corn
Section: Baked Products
GDA, caloric and nutritional values: Tortillas, ready-to-bake or -fry, corn
| Parameter | 100g | GDA | |
| Water | 45.89 g | ||
| Food energy | 218 kcal | 10.9 % | |
| Food energy | 913 kJ | 0.0 % | |
| Protein | 5.7 g | 12.7 % | |
| Total lipid | 2.85 g | 4.1 % | |
| Ash, salt | 0.93 g | 15.5 % | |
| Carbohydrate, by difference | 44.64 g | 19.4 % | |
| Total dietary fiber | 6.3 g | 26.3 % | |
| Total sugars | 0.88 g | 1.0 % | |
| Calcium | 81 mg | 8.1 % | |
| Iron | 1.23 mg | 6.8 % | |
| Magnesium | 72 mg | 18.0 % | |
| Phosphorus | 314 mg | 31.4 % | |
| Potassium | 186 mg | 4.0 % | |
| Sodium | 45 mg | 1.9 % | |
| Zinc | 1.31 mg | 8.7 % | |
| Copper | 0.154 mg | 7.7 % | |
| Manganese | 0.326 mg | 16.3 % | |
| Selenium | 6.1 µg | 8.7 % | |
| Vitamin B1 (Thiamin) | 0.094 mg | 6.3 % | |
| Vitamin B2 (Riboflavin) | 0.065 mg | 3.8 % | |
| Vitamin B3 (Niacin) | 1.498 mg | 7.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.109 mg | 1.1 % | |
| Vitamín B6 | 0.219 mg | 11.0 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 13.3 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 3 µg | ||
| Vitamín E (alpha-tocopherol) | 0.28 mg | 2.4 % | |
| Saturated fatty acid | 0.453 g | 2.3 % | |
| Monounsaturated fatty acids | 0.692 g | ||
| Polyunsaturated fatty acids | 1.419 g | ||
| First household weight for this item | 18.55 1 enchilada |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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