Tortillas, ready-to-bake or -fry, flour: Food, drinks and meals: GDA, caloric and nutritional values
Tortillas, ready-to-bake or -fry, flour
Section: Baked Products
GDA, caloric and nutritional values: Tortillas, ready-to-bake or -fry, flour
| Parameter | 100g | GDA | |
| Water | 30.22 g | ||
| Food energy | 312 kcal | 15.6 % | |
| Food energy | 1306 kJ | 0.0 % | |
| Protein | 8.29 g | 18.4 % | |
| Total lipid | 7.75 g | 11.1 % | |
| Ash, salt | 2.39 g | 39.8 % | |
| Carbohydrate, by difference | 51.35 g | 22.3 % | |
| Total dietary fiber | 3.1 g | 12.9 % | |
| Total sugars | 1.92 g | 2.1 % | |
| Calcium | 129 mg | 12.9 % | |
| Iron | 3.34 mg | 18.6 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 124 mg | 12.4 % | |
| Potassium | 155 mg | 3.3 % | |
| Sodium | 636 mg | 26.5 % | |
| Zinc | 0.54 mg | 3.6 % | |
| Copper | 0.142 mg | 7.1 % | |
| Manganese | 0.498 mg | 24.9 % | |
| Selenium | 22.2 µg | 31.7 % | |
| Vitamin B1 (Thiamin) | 0.539 mg | 35.9 % | |
| Vitamin B2 (Riboflavin) | 0.267 mg | 15.7 % | |
| Vitamin B3 (Niacin) | 3.572 mg | 17.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.164 mg | 1.6 % | |
| Vitamín B6 | 0.05 mg | 2.5 % | |
| Vitamín B9 (Folate, total) | 104 µg | 26.0 % | |
| Vitamín B9 (Folic acid) | 92 µg | 46.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 168 µg | ||
| Choline, total | 7.9 mg | ||
| Lutein+zeazanthin | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 3.4 µg | 4.3 % | |
| Saturated fatty acid | 1.886 g | 9.4 % | |
| Monounsaturated fatty acids | 3.894 g | ||
| Polyunsaturated fatty acids | 1.584 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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