Turkey, all classes, back, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, all classes, back, meat and skin, raw
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, all classes, back, meat and skin, raw
| Parameter | 100g | GDA | |
| Water | 67.78 g | ||
| Food energy | 196 kcal | 9.8 % | |
| Food energy | 821 kJ | 0.0 % | |
| Protein | 18.11 g | 40.2 % | |
| Total lipid | 13.11 g | 18.7 % | |
| Ash, salt | 0.79 g | 13.2 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 1.63 mg | 9.1 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 157 mg | 15.7 % | |
| Potassium | 236 mg | 5.0 % | |
| Sodium | 66 mg | 2.8 % | |
| Zinc | 2.67 mg | 17.8 % | |
| Copper | 0.127 mg | 6.4 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 26.4 µg | 37.7 % | |
| Vitamin B1 (Thiamin) | 0.065 mg | 4.3 % | |
| Vitamin B2 (Riboflavin) | 0.183 mg | 10.8 % | |
| Vitamin B3 (Niacin) | 2.682 mg | 13.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.917 mg | 9.2 % | |
| Vitamín B6 | 0.29 mg | 14.5 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín B12 | 0.36 µg | 6.0 % | |
| Vitamín A | 10 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Vitamín A1 (Retinol) | 3 µg | ||
| Saturated fatty acid | 3.66 g | 18.3 % | |
| Monounsaturated fatty acids | 4.94 g | ||
| Polyunsaturated fatty acids | 3.23 g | ||
| Cholesterol | 74 mg | ||
| First household weight for this item | 361 .5 back. bone removed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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