Turkey, all classes, dark meat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, all classes, dark meat, raw
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, all classes, dark meat, raw
| Parameter | 100g | GDA | |
| Water | 74.48 g | ||
| Food energy | 125 kcal | 6.3 % | |
| Food energy | 524 kJ | 0.0 % | |
| Protein | 20.07 g | 44.6 % | |
| Total lipid | 4.38 g | 6.3 % | |
| Ash, salt | 0.93 g | 15.5 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 1.75 mg | 9.7 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 184 mg | 18.4 % | |
| Potassium | 286 mg | 6.1 % | |
| Sodium | 77 mg | 3.2 % | |
| Zinc | 3.22 mg | 21.5 % | |
| Copper | 0.147 mg | 7.4 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 28.6 µg | 40.9 % | |
| Vitamin B1 (Thiamin) | 0.081 mg | 5.4 % | |
| Vitamin B2 (Riboflavin) | 0.221 mg | 13.0 % | |
| Vitamin B3 (Niacin) | 3.075 mg | 15.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.155 mg | 11.6 % | |
| Vitamín B6 | 0.36 mg | 18.0 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Vitamín B12 | 0.4 µg | 6.7 % | |
| Saturated fatty acid | 1.47 g | 7.4 % | |
| Monounsaturated fatty acids | 0.99 g | ||
| Polyunsaturated fatty acids | 1.31 g | ||
| Cholesterol | 69 mg | ||
| First household weight for this item | 132 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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