Turkey, all classes, giblets, cooked, simmered, some giblet fat: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, all classes, giblets, cooked, simmered, some giblet fat
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, all classes, giblets, cooked, simmered, some giblet fat
| Parameter | 100g | GDA | |
| Water | 65.26 g | ||
| Food energy | 199 kcal | 10.0 % | |
| Food energy | 833 kJ | 0.0 % | |
| Protein | 20.89 g | 46.4 % | |
| Total lipid | 11.86 g | 16.9 % | |
| Ash, salt | 1.18 g | 19.7 % | |
| Carbohydrate, by difference | 0.8 g | 0.3 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 7.71 mg | 42.8 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 231 mg | 23.1 % | |
| Potassium | 270 mg | 5.7 % | |
| Sodium | 64 mg | 2.7 % | |
| Zinc | 3.12 mg | 20.8 % | |
| Copper | 0.269 mg | 13.5 % | |
| Manganese | 0.159 mg | 8.0 % | |
| Selenium | 57.9 µg | 82.7 % | |
| Vitamin C | 13.7 mg | 22.8 % | |
| Vitamin B1 (Thiamin) | 0.027 mg | 1.8 % | |
| Vitamin B2 (Riboflavin) | 1.503 mg | 88.4 % | |
| Vitamin B3 (Niacin) | 6.998 mg | 35.0 % | |
| Vitamin B5 (Pantothenic acid) | 2.447 mg | 24.5 % | |
| Vitamín B6 | 0.581 mg | 29.1 % | |
| Vitamín B9 (Folate, total) | 335 µg | 83.8 % | |
| Vitamín B9 (Food folate) | 335 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 335 µg | ||
| Choline, total | 156.8 mg | ||
| Vitamín B12 | 33.25 µg | 554.2 % | |
| Vitamín A | 35790 IU | 715.8 % | |
| Vitamín A (Retinol activity equivalents) | 10737 µg | 4312.0 % | |
| Vitamín A1 (Retinol) | 10737 µg | ||
| Lycopene | 3 µg | ||
| Vitamín E (alpha-tocopherol) | 0.08 mg | 0.7 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 3.923 g | 19.6 % | |
| Monounsaturated fatty acids | 4.954 g | ||
| Polyunsaturated fatty acids | 1.293 g | ||
| Cholesterol | 289 mg | ||
| First household weight for this item | 145 1 cup. chopped or dice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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