Turkey, all classes, giblets, raw: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, all classes, giblets, raw
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, all classes, giblets, raw
| Parameter | 100g | GDA | |
| Water | 73.18 g | ||
| Food energy | 129 kcal | 6.5 % | |
| Food energy | 540 kJ | 0.0 % | |
| Protein | 19.36 g | 43.0 % | |
| Total lipid | 4.2 g | 6.0 % | |
| Ash, salt | 1.16 g | 19.3 % | |
| Carbohydrate, by difference | 2.09 g | 0.9 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 6.84 mg | 38.0 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 220 mg | 22.0 % | |
| Potassium | 316 mg | 6.7 % | |
| Sodium | 87 mg | 3.6 % | |
| Zinc | 2.39 mg | 15.9 % | |
| Copper | 0.313 mg | 15.7 % | |
| Manganese | 0.157 mg | 7.9 % | |
| Selenium | 142 µg | 202.9 % | |
| Vitamin C | 3.8 mg | 6.3 % | |
| Vitamin B1 (Thiamin) | 0.076 mg | 5.1 % | |
| Vitamin B2 (Riboflavin) | 1.145 mg | 67.4 % | |
| Vitamin B3 (Niacin) | 6.327 mg | 31.6 % | |
| Vitamin B5 (Pantothenic acid) | 3.952 mg | 39.5 % | |
| Vitamín B6 | 0.43 mg | 21.5 % | |
| Vitamín B9 (Folate, total) | 342 µg | 85.5 % | |
| Vitamín B9 (Food folate) | 342 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 342 µg | ||
| Vitamín B12 | 28.39 µg | 473.2 % | |
| Vitamín A | 7665 IU | 153.3 % | |
| Vitamín A (Retinol activity equivalents) | 2302 µg | 924.5 % | |
| Vitamín A1 (Retinol) | 2302 µg | ||
| Saturated fatty acid | 1.26 g | 6.3 % | |
| Monounsaturated fatty acids | 0.91 g | ||
| Polyunsaturated fatty acids | 1.03 g | ||
| Cholesterol | 282 mg | ||
| First household weight for this item | 16 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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