Turkey, all classes, meat only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, all classes, meat only, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, all classes, meat only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 64.88 g | ||
| Food energy | 170 kcal | 8.5 % | |
| Food energy | 712 kJ | 0.0 % | |
| Protein | 29.32 g | 65.2 % | |
| Total lipid | 4.97 g | 7.1 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 1.78 mg | 9.9 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 213 mg | 21.3 % | |
| Potassium | 298 mg | 6.3 % | |
| Sodium | 70 mg | 2.9 % | |
| Zinc | 3.1 mg | 20.7 % | |
| Copper | 0.094 mg | 4.7 % | |
| Manganese | 0.021 mg | 1.1 % | |
| Selenium | 36.8 µg | 52.6 % | |
| Vitamin B1 (Thiamin) | 0.062 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.182 mg | 10.7 % | |
| Vitamin B3 (Niacin) | 5.443 mg | 27.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.943 mg | 9.4 % | |
| Vitamín B6 | 0.46 mg | 23.0 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 82.5 mg | ||
| Vitamín B12 | 0.37 µg | 6.2 % | |
| Vitamín E (alpha-tocopherol) | 0.33 mg | 2.9 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 8 IU | 2.0 % | |
| Vitamín K (phylloquinone) | 3.7 µg | 4.6 % | |
| Saturated fatty acid | 1.459 g | 7.3 % | |
| Monounsaturated fatty acids | 1.115 g | ||
| Polyunsaturated fatty acids | 1.501 g | ||
| Cholesterol | 76 mg | ||
| First household weight for this item | 140 1 cup. chopped or diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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