Turkey, all classes, skin only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, all classes, skin only, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, all classes, skin only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 39.65 g | ||
| Food energy | 443 kcal | 22.2 % | |
| Food energy | 1854 kJ | 0.0 % | |
| Protein | 19.7 g | 43.8 % | |
| Total lipid | 39.66 g | 56.7 % | |
| Ash, salt | 0.66 g | 11.0 % | |
| Carbohydrate, by difference | 0.33 g | 0.1 % | |
| Calcium | 35 mg | 3.5 % | |
| Iron | 1.79 mg | 9.9 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 137 mg | 13.7 % | |
| Potassium | 160 mg | 3.4 % | |
| Sodium | 53 mg | 2.2 % | |
| Zinc | 2.07 mg | 13.8 % | |
| Copper | 0.086 mg | 4.3 % | |
| Manganese | 0.021 mg | 1.1 % | |
| Selenium | 124.3 µg | 177.6 % | |
| Vitamin B1 (Thiamin) | 0.022 mg | 1.5 % | |
| Vitamin B2 (Riboflavin) | 0.146 mg | 8.6 % | |
| Vitamin B3 (Niacin) | 2.656 mg | 13.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.306 mg | 3.1 % | |
| Vitamín B6 | 0.08 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.24 µg | 4.0 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 8 IU | 2.0 % | |
| Saturated fatty acid | 10.34 g | 51.7 % | |
| Monounsaturated fatty acids | 16.9 g | ||
| Polyunsaturated fatty acids | 9.08 g | ||
| Cholesterol | 113 mg | ||
| First household weight for this item | 32 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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