Turkey, all classes, skin only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, all classes, skin only, raw
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, all classes, skin only, raw
| Parameter | 100g | GDA | |
| Water | 49.55 g | ||
| Food energy | 389 kcal | 19.5 % | |
| Food energy | 1628 kJ | 0.0 % | |
| Protein | 12.71 g | 28.2 % | |
| Total lipid | 36.91 g | 52.7 % | |
| Ash, salt | 0.4 g | 6.7 % | |
| Carbohydrate, by difference | 0.43 g | 0.2 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 1.35 mg | 7.5 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 82 mg | 8.2 % | |
| Potassium | 102 mg | 2.2 % | |
| Sodium | 36 mg | 1.5 % | |
| Zinc | 1.27 mg | 8.5 % | |
| Copper | 0.076 mg | 3.8 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 12.4 µg | 17.7 % | |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.081 mg | 4.8 % | |
| Vitamin B3 (Niacin) | 1.484 mg | 7.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.253 mg | 2.5 % | |
| Vitamín B6 | 0.07 mg | 3.5 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.24 µg | 4.0 % | |
| Vitamín A | 38 IU | 0.8 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 24 IU | 6.0 % | |
| Saturated fatty acid | 9.63 g | 48.2 % | |
| Monounsaturated fatty acids | 15.73 g | ||
| Polyunsaturated fatty acids | 8.45 g | ||
| Cholesterol | 91 mg | ||
| First household weight for this item | 51 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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