Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 64.82 g | ||
| Food energy | 182 kcal | 9.1 % | |
| Food energy | 762 kJ | 0.0 % | |
| Protein | 27.69 g | 61.5 % | |
| Total lipid | 7.06 g | 10.1 % | |
| Ash, salt | 0.94 g | 15.7 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 2.33 mg | 12.9 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 190 mg | 19.0 % | |
| Potassium | 237 mg | 5.0 % | |
| Sodium | 76 mg | 3.2 % | |
| Zinc | 3.83 mg | 25.5 % | |
| Copper | 0.209 mg | 10.5 % | |
| Manganese | 0.024 mg | 1.2 % | |
| Selenium | 39 µg | 55.7 % | |
| Vitamin B1 (Thiamin) | 0.048 mg | 3.2 % | |
| Vitamin B2 (Riboflavin) | 0.235 mg | 13.8 % | |
| Vitamin B3 (Niacin) | 3.35 mg | 16.8 % | |
| Vitamin B5 (Pantothenic acid) | 1.199 mg | 12.0 % | |
| Vitamín B6 | 0.33 mg | 16.5 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín B12 | 0.37 µg | 6.2 % | |
| Saturated fatty acid | 2.12 g | 10.6 % | |
| Monounsaturated fatty acids | 2.27 g | ||
| Polyunsaturated fatty acids | 1.88 g | ||
| Cholesterol | 117 mg | ||
| First household weight for this item | 106 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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