Turkey, fryer-roasters, dark meat, meat only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 66.39 g | ||
| Food energy | 162 kcal | 8.1 % | |
| Food energy | 678 kJ | 0.0 % | |
| Protein | 28.84 g | 64.1 % | |
| Total lipid | 4.31 g | 6.2 % | |
| Ash, salt | 0.98 g | 16.3 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 2.41 mg | 13.4 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 196 mg | 19.6 % | |
| Potassium | 246 mg | 5.2 % | |
| Sodium | 79 mg | 3.3 % | |
| Zinc | 4.13 mg | 27.5 % | |
| Copper | 0.223 mg | 11.2 % | |
| Manganese | 0.025 mg | 1.3 % | |
| Selenium | 40.9 µg | 58.4 % | |
| Vitamin B1 (Thiamin) | 0.051 mg | 3.4 % | |
| Vitamin B2 (Riboflavin) | 0.248 mg | 14.6 % | |
| Vitamin B3 (Niacin) | 3.471 mg | 17.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.353 mg | 13.5 % | |
| Vitamín B6 | 0.38 mg | 19.0 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Vitamín B12 | 0.39 µg | 6.5 % | |
| Saturated fatty acid | 1.45 g | 7.3 % | |
| Monounsaturated fatty acids | 0.98 g | ||
| Polyunsaturated fatty acids | 1.29 g | ||
| Cholesterol | 112 mg | ||
| First household weight for this item | 140 1 cup. chopped or diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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