Turkey, gizzard, all classes, cooked, simmered: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, gizzard, all classes, cooked, simmered
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, gizzard, all classes, cooked, simmered
| Parameter | 100g | GDA | |
| Water | 72.97 g | ||
| Food energy | 129 kcal | 6.5 % | |
| Food energy | 540 kJ | 0.0 % | |
| Protein | 21.72 g | 48.3 % | |
| Total lipid | 3.87 g | 5.5 % | |
| Ash, salt | 1.06 g | 17.7 % | |
| Carbohydrate, by difference | 0.38 g | 0.2 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 4.95 mg | 27.5 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 154 mg | 15.4 % | |
| Potassium | 332 mg | 7.1 % | |
| Sodium | 67 mg | 2.8 % | |
| Zinc | 3.37 mg | 22.5 % | |
| Copper | 0.126 mg | 6.3 % | |
| Manganese | 0.054 mg | 2.7 % | |
| Selenium | 33.4 µg | 47.7 % | |
| Vitamin C | 6.3 mg | 10.5 % | |
| Vitamin B1 (Thiamin) | 0.013 mg | 0.9 % | |
| Vitamin B2 (Riboflavin) | 0.207 mg | 12.2 % | |
| Vitamin B3 (Niacin) | 4.27 mg | 21.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.525 mg | 5.3 % | |
| Vitamín B6 | 0.106 mg | 5.3 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Choline, total | 82.2 mg | ||
| Vitamín B12 | 8.08 µg | 134.7 % | |
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Saturated fatty acid | 1.163 g | 5.8 % | |
| Monounsaturated fatty acids | 1.21 g | ||
| Polyunsaturated fatty acids | 0.503 g | ||
| Cholesterol | 203 mg | ||
| First household weight for this item | 83.69 1 gizzard |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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