Turkey ham, cured turkey thigh meat: Food, drinks and meals: GDA, caloric and nutritional values
Turkey ham, cured turkey thigh meat
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: Turkey ham, cured turkey thigh meat
| Parameter | 100g | GDA | |
| Water | 71.92 g | ||
| Food energy | 126 kcal | 6.3 % | |
| Food energy | 528 kJ | 0.0 % | |
| Protein | 17.5 g | 38.9 % | |
| Total lipid | 4.84 g | 6.9 % | |
| Ash, salt | 3.7 g | 61.7 % | |
| Carbohydrate, by difference | 2.04 g | 0.9 % | |
| Total dietary fiber | 0.2 g | 0.8 % | |
| Total sugars | 1.43 g | 1.6 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 2.34 mg | 13.0 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 294 mg | 29.4 % | |
| Potassium | 287 mg | 6.1 % | |
| Sodium | 1114 mg | 46.4 % | |
| Zinc | 2.59 mg | 17.3 % | |
| Copper | 0.25 mg | 12.5 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 32.2 µg | 46.0 % | |
| Vitamin C | 8.9 mg | 14.8 % | |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.0 % | |
| Vitamin B2 (Riboflavin) | 0.149 mg | 8.8 % | |
| Vitamin B3 (Niacin) | 2.118 mg | 10.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.758 mg | 7.6 % | |
| Vitamín B6 | 0.209 mg | 10.5 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 56.8 mg | ||
| Vitamín B12 | 0.23 µg | 3.8 % | |
| Vitamín A | 25 IU | 0.5 % | |
| Vitamín A (Retinol activity equivalents) | 7 µg | 2.8 % | |
| Vitamín A1 (Retinol) | 7 µg | ||
| Vitamín E (alpha-tocopherol) | 0.64 mg | 5.6 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 2 IU | 0.5 % | |
| Saturated fatty acid | 1.526 g | 7.6 % | |
| Monounsaturated fatty acids | 1.902 g | ||
| Polyunsaturated fatty acids | 1.319 g | ||
| Cholesterol | 72 mg | ||
| First household weight for this item | 28 .99 oz. 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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