Turkey, liver, all classes, cooked, simmered: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, liver, all classes, cooked, simmered
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, liver, all classes, cooked, simmered
| Parameter | 100g | GDA | |
| Water | 56.95 g | ||
| Food energy | 273 kcal | 13.7 % | |
| Food energy | 1143 kJ | 0.0 % | |
| Protein | 20.02 g | 44.5 % | |
| Total lipid | 20.54 g | 29.3 % | |
| Ash, salt | 1.29 g | 21.5 % | |
| Carbohydrate, by difference | 1.21 g | 0.5 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 10.7 mg | 59.4 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 294 mg | 29.4 % | |
| Potassium | 211 mg | 4.5 % | |
| Sodium | 56 mg | 2.3 % | |
| Zinc | 2.62 mg | 17.5 % | |
| Copper | 0.349 mg | 17.5 % | |
| Manganese | 0.273 mg | 13.7 % | |
| Selenium | 82.5 µg | 117.9 % | |
| Vitamin C | 22.6 mg | 37.7 % | |
| Vitamin B1 (Thiamin) | 0.038 mg | 2.5 % | |
| Vitamin B2 (Riboflavin) | 2.76 mg | 162.4 % | |
| Vitamin B3 (Niacin) | 10.2 mg | 51.0 % | |
| Vitamin B5 (Pantothenic acid) | 4.35 mg | 43.5 % | |
| Vitamín B6 | 1.04 mg | 52.0 % | |
| Vitamín B9 (Folate, total) | 691 µg | 172.8 % | |
| Vitamín B9 (Food folate) | 691 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 691 µg | ||
| Choline, total | 220.2 mg | ||
| Vitamín B12 | 58.2 µg | 970.0 % | |
| Vitamín A | 75333 IU | 1506.7 % | |
| Vitamín A (Retinol activity equivalents) | 22600 µg | 9076.3 % | |
| Vitamín A1 (Retinol) | 22600 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 6.947 g | 34.7 % | |
| Monounsaturated fatty acids | 9.108 g | ||
| Polyunsaturated fatty acids | 2.022 g | ||
| Cholesterol | 388 mg | ||
| First household weight for this item | 83.12 1 liver |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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