Turkey, liver, all classes, raw: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, liver, all classes, raw
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, liver, all classes, raw
| Parameter | 100g | GDA | |
| Water | 62.29 g | ||
| Food energy | 228 kcal | 11.4 % | |
| Food energy | 955 kJ | 0.0 % | |
| Protein | 17.84 g | 39.6 % | |
| Total lipid | 16.36 g | 23.4 % | |
| Ash, salt | 1.25 g | 20.8 % | |
| Carbohydrate, by difference | 2.26 g | 1.0 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 12 mg | 66.7 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 279 mg | 27.9 % | |
| Potassium | 255 mg | 5.4 % | |
| Sodium | 71 mg | 3.0 % | |
| Zinc | 2.26 mg | 15.1 % | |
| Copper | 0.407 mg | 20.4 % | |
| Manganese | 0.195 mg | 9.8 % | |
| Selenium | 70.8 µg | 101.1 % | |
| Vitamin C | 24.5 mg | 40.8 % | |
| Vitamin B1 (Thiamin) | 0.153 mg | 10.2 % | |
| Vitamin B2 (Riboflavin) | 2.59 mg | 152.4 % | |
| Vitamin B3 (Niacin) | 13.5 mg | 67.5 % | |
| Vitamin B5 (Pantothenic acid) | 6.28 mg | 62.8 % | |
| Vitamín B6 | 1.47 mg | 73.5 % | |
| Vitamín B9 (Folate, total) | 677 µg | 169.3 % | |
| Vitamín B9 (Food folate) | 677 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 677 µg | ||
| Choline, total | 221.8 mg | ||
| Vitamín B12 | 49.4 µg | 823.3 % | |
| Vitamín A | 72382 IU | 1447.6 % | |
| Vitamín A (Retinol activity equivalents) | 21702 µg | 8715.7 % | |
| Vitamín A1 (Retinol) | 21700 µg | ||
| Beta-carotene | 29 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 0.8 µg | 1.0 % | |
| Saturated fatty acid | 5.507 g | 27.5 % | |
| Monounsaturated fatty acids | 7.397 g | ||
| Polyunsaturated fatty acids | 1.65 g | ||
| Cholesterol | 331 mg | ||
| First household weight for this item | 100.47 1 liver |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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