Turkey, mechanically deboned, from turkey frames, raw: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, mechanically deboned, from turkey frames, raw
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, mechanically deboned, from turkey frames, raw
| Parameter | 100g | GDA | |
| Water | 69.09 g | ||
| Food energy | 201 kcal | 10.1 % | |
| Food energy | 842 kJ | 0.0 % | |
| Protein | 13.29 g | 29.5 % | |
| Total lipid | 15.96 g | 22.8 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Calcium | 145 mg | 14.5 % | |
| Iron | 1.61 mg | 8.9 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 115 mg | 11.5 % | |
| Potassium | 173 mg | 3.7 % | |
| Sodium | 48 mg | 2.0 % | |
| Zinc | 2.9 mg | 19.3 % | |
| Copper | 0.093 mg | 4.7 % | |
| Manganese | 0.015 mg | 0.8 % | |
| Selenium | 26.5 µg | 37.9 % | |
| Vitamin B1 (Thiamin) | 0.048 mg | 3.2 % | |
| Vitamin B2 (Riboflavin) | 0.134 mg | 7.9 % | |
| Vitamin B3 (Niacin) | 1.969 mg | 9.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.673 mg | 6.7 % | |
| Vitamín B6 | 0.21 mg | 10.5 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 0.26 µg | 4.3 % | |
| Saturated fatty acid | 5.31 g | 26.6 % | |
| Monounsaturated fatty acids | 5.02 g | ||
| Polyunsaturated fatty acids | 4.51 g | ||
| Cholesterol | 95 mg | ||
| First household weight for this item | 227 .5 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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