Turkey, young hen, breast, meat and skin, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, young hen, breast, meat and skin, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, young hen, breast, meat and skin, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 62.69 g | ||
| Food energy | 194 kcal | 9.7 % | |
| Food energy | 812 kJ | 0.0 % | |
| Protein | 28.8 g | 64.0 % | |
| Total lipid | 7.86 g | 11.2 % | |
| Ash, salt | 1.06 g | 17.7 % | |
| Calcium | 22 mg | 2.2 % | |
| Iron | 1.36 mg | 7.6 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 210 mg | 21.0 % | |
| Potassium | 289 mg | 6.1 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 1.97 mg | 13.1 % | |
| Copper | 0.043 mg | 2.2 % | |
| Manganese | 0.021 mg | 1.1 % | |
| Selenium | 27.9 µg | 39.9 % | |
| Vitamin B1 (Thiamin) | 0.053 mg | 3.5 % | |
| Vitamin B2 (Riboflavin) | 0.128 mg | 7.5 % | |
| Vitamin B3 (Niacin) | 6.678 mg | 33.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.62 mg | 6.2 % | |
| Vitamín B6 | 0.47 mg | 23.5 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Vitamín B12 | 0.35 µg | 5.8 % | |
| Saturated fatty acid | 2.25 g | 11.3 % | |
| Monounsaturated fatty acids | 2.5 g | ||
| Polyunsaturated fatty acids | 1.93 g | ||
| Cholesterol | 72 mg | ||
| First household weight for this item | 109 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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