Turkey, young hen, meat and skin and giblets and neck, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 61.34 g | ||
| Food energy | 215 kcal | 10.8 % | |
| Food energy | 900 kJ | 0.0 % | |
| Protein | 28 g | 62.2 % | |
| Total lipid | 10.55 g | 15.1 % | |
| Ash, salt | 0.99 g | 16.5 % | |
| Carbohydrate, by difference | 0.07 g | 0.0 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 1.97 mg | 10.9 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 199 mg | 19.9 % | |
| Potassium | 272 mg | 5.8 % | |
| Sodium | 63 mg | 2.6 % | |
| Zinc | 3.05 mg | 20.3 % | |
| Copper | 0.101 mg | 5.1 % | |
| Manganese | 0.028 mg | 1.4 % | |
| Selenium | 29 µg | 41.4 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.052 mg | 3.5 % | |
| Vitamin B2 (Riboflavin) | 0.197 mg | 11.6 % | |
| Vitamin B3 (Niacin) | 5.147 mg | 25.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.931 mg | 9.3 % | |
| Vitamín B6 | 0.39 mg | 19.5 % | |
| Vitamín B9 (Folate, total) | 20 µg | 5.0 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 20 µg | ||
| Vitamín B12 | 1.28 µg | 21.3 % | |
| Vitamín A | 185 IU | 3.7 % | |
| Vitamín A (Retinol activity equivalents) | 56 µg | 22.5 % | |
| Vitamín A1 (Retinol) | 56 µg | ||
| Saturated fatty acid | 3.1 g | 15.5 % | |
| Monounsaturated fatty acids | 3.39 g | ||
| Polyunsaturated fatty acids | 2.7 g | ||
| Cholesterol | 94 mg | ||
| First household weight for this item | 263 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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