Turkey, young hen, skin only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, young hen, skin only, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, young hen, skin only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 35.53 g | ||
| Food energy | 482 kcal | 24.1 % | |
| Food energy | 2018 kJ | 0.0 % | |
| Protein | 19.03 g | 42.3 % | |
| Total lipid | 44.45 g | 63.5 % | |
| Ash, salt | 0.63 g | 10.5 % | |
| Calcium | 32 mg | 3.2 % | |
| Iron | 1.82 mg | 10.1 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 133 mg | 13.3 % | |
| Potassium | 155 mg | 3.3 % | |
| Sodium | 44 mg | 1.8 % | |
| Zinc | 2.06 mg | 13.7 % | |
| Copper | 0.078 mg | 3.9 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 144.1 µg | 205.9 % | |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.4 % | |
| Vitamin B2 (Riboflavin) | 0.133 mg | 7.8 % | |
| Vitamin B3 (Niacin) | 2.801 mg | 14.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.297 mg | 3.0 % | |
| Vitamín B6 | 0.07 mg | 3.5 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.24 µg | 4.0 % | |
| Saturated fatty acid | 11.59 g | 58.0 % | |
| Monounsaturated fatty acids | 18.94 g | ||
| Polyunsaturated fatty acids | 10.18 g | ||
| Cholesterol | 106 mg | ||
| First household weight for this item | 31 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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