Turkey, young tom, dark meat, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, young tom, dark meat, meat and skin, raw
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, young tom, dark meat, meat and skin, raw
| Parameter | 100g | GDA | |
| Water | 71.88 g | ||
| Food energy | 152 kcal | 7.6 % | |
| Food energy | 637 kJ | 0.0 % | |
| Protein | 19.05 g | 42.3 % | |
| Total lipid | 7.89 g | 11.3 % | |
| Ash, salt | 0.86 g | 14.3 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 1.57 mg | 8.7 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 172 mg | 17.2 % | |
| Potassium | 265 mg | 5.6 % | |
| Sodium | 75 mg | 3.1 % | |
| Zinc | 3.11 mg | 20.7 % | |
| Copper | 0.131 mg | 6.6 % | |
| Manganese | 0.019 mg | 1.0 % | |
| Selenium | 26.6 µg | 38.0 % | |
| Vitamin B1 (Thiamin) | 0.08 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.205 mg | 12.1 % | |
| Vitamin B3 (Niacin) | 3.087 mg | 15.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.039 mg | 10.4 % | |
| Vitamín B6 | 0.33 mg | 16.5 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Vitamín B12 | 0.38 µg | 6.3 % | |
| Vitamín A | 6 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Saturated fatty acid | 2.32 g | 11.6 % | |
| Monounsaturated fatty acids | 2.66 g | ||
| Polyunsaturated fatty acids | 2.06 g | ||
| Cholesterol | 77 mg | ||
| First household weight for this item | 152 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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